Jaylynn believes that fostering a supportive and non-judgemental environment creates space for success and ensures that clients feel comfortable and connected. She embodies the ideals of both Humanistic and Holistic approaches to counselling, which means she takes a client’s whole picture into account (lifestyle, culture, gender, relationships, etc.) while also maintaining unconditional positive regard in the counselling space.

Jaylynn uses interventions from Adlerian psychology, Cognitive Behavioral Therapy, Mindfulness approaches, and Solution Focused Therapy to help her clients. Jaylynn works with couples as well as individuals, and the space she creates is safe for those seeking sex therapy. LGBTQIA+ and kink community folks are welcome.

Jaylynn believes that fostering a supportive and non-judgemental environment creates space for su... Read More

I believe that we do not enter this world with the life skills necessary to manage our emotions effectively or to navigate the challenges in life. We often receive the message from society that we should be able to solve our problems alone. I offer an effective approach to build these life-skills that is practical and solution-based. My goal is to provide a safe space for you to explore your sense of self, identity, and connection to others.

Growing up in a bi-cultural household has given me the opportunity to see the world through a multicultural lens. As a result I have the ability to provide empathy and insight around how to explore your identity through culture. I help clients with various issues from depression, anxiety, work stress, marital conflict, to addiction. My counselling style focuses on the core tenets of Adlerian theory where individuals should be validated, connected, and made to feel significant. My perspective is that each individual should be treated uniquely.

I believe that we do not enter this world with the life skills necessary to manage our emotions e... Read More